Your heart feels ready to leap out of your chest. Beads of sweat build on your forehead. Your mind is racing. It’s not a full-blown interrogation — although it may feel like it — it’s just a job interview. While it’s no secret that job interviews can be nerve-racking, a lot of job candidates spend a significant amount of time worrying about what they will say during their interview, only to blow it all with their body language. The old adage, “It’s not what you say, it’s how you say it,” still holds meaning, even if you’re not talking. You need to effectively communicate your professionalism both verbally and nonverbally. Because watching your nonverbal cues, delivering concise answers and expressing your enthusiasm at once can be difficult when you’re nervous, here’s a guide to walk you through it:
Have them at “hello”
Before you walk into the interview, it’s assumed that you will have done the following: prepared yourself by reading up on the company and recent company news; practiced what you’ll say to some of the more common interview questions; and followed the “what to wear on your interview” advice. So you’re ready, right? Some hiring managers claim they can spot a possible candidate for a job within 30 seconds or less, and while a lot of that has to do with the way you look, it’s also in your body language. Don’t walk in pulling up your pantyhose or readjusting your tie; pull yourself together before you stand up to greet the hiring manager or enter their office. Avoid a “dead fish” handshake and confidently — but not too firmly — grasp your interviewer’s hand and make eye contact while saying hello.